Get fit, feel great, for good. Simple as that.
Feeling lost in a sea of conflicting health and fitness advice? We get it. That's why Keep Fit Simple Lifestyle and Fitness Coaching is here to be your guide. We believe in creating a balanced and healthy life that's tailored specifically to you, not some generic one-size-fits-all approach. Our expert coaches and nutritionists cut through the confusion and create a clear, personalized plan that fits seamlessly into your busy lifestyle.
Our vision is for everyone to feel fit, strong, and confident. We guarantee results in just 12 weeks, helping you achieve your goals whether it's fat loss, muscle gain, improved overall fitness, weight maintenance, or boosting your gym performance. Empowering your journey to strength and health. We keep it simple.
"Unleash your potential. We make healthy living clear and achievable."
— Dustin van Rooijen, Co-Founder Keep Fit Simple
The Personalized Coaching App That Fits Your Life
Fuel Your Journey
Log meals, workouts, and explore diverse exercise plans.
Meal Planner
Tracks your daily meal plans and helps you meet your nutrition goals
Recipe Library
Access a wide variety of healthy recipes with nutritional information
Fuel Your Journey
Log meals, workouts, and explore diverse exercise plans.
Fuel Your Journey
Log meals, workouts, and explore diverse exercise plans.
Fitness Made Easy
Feel the Difference in 12 Week. Get guaranteed results and experience the joy of a healthier lifestyle.
12
Weeks
Unleash Your Healthiest You. We help you reach your full potential through a personalized approach to fitness and nutrition.
Results You Can See (and Feel). Reach your goals and feel the difference with expert guidance every step of the way.
Simplify Your Path to Wellness. Achieve your health and fitness goals with our hassle-free coaching and meal plans based on your preferences & allergies .
Live a Stronger, More Confident Life. We empower you to make lasting changes and feel amazing in your own skin.
What Our Clients Say
"I never thought I could get into such great shape! Thanks to Keep Fit Simple's personalized plan and coaching, I lost 15 pounds and feel stronger than ever. The weekly video feedback kept me motivated, and my coach was always there to answer my questions. I highly recommend Keep Fit Simple to anyone looking to take control of their health and fitness."
Sarah H.
Amsterdam, The Netherlands
"I never thought I could get into such great shape! Thanks to Keep Fit Simple's personalized plan and coaching, I lost 15 pounds and feel stronger than ever. The weekly video feedback kept me motivated, and my coach was always there to answer my questions. I highly recommend Keep Fit Simple to anyone looking to take control of their health and fitness."
Sarah H.
Amsterdam, The Netherlands
"I never thought I could get into such great shape! Thanks to Keep Fit Simple's personalized plan and coaching, I lost 15 pounds and feel stronger than ever. The weekly video feedback kept me motivated, and my coach was always there to answer my questions. I highly recommend Keep Fit Simple to anyone looking to take control of their health and fitness."
Sarah H.
Amsterdam, The Netherlands
"I never thought I could get into such great shape! Thanks to Keep Fit Simple's personalized plan and coaching, I lost 15 pounds and feel stronger than ever. The weekly video feedback kept me motivated, and my coach was always there to answer my questions. I highly recommend Keep Fit Simple to anyone looking to take control of their health and fitness."
Sarah H.
Amsterdam, The Netherlands
"I never thought I could get into such great shape! Thanks to Keep Fit Simple's personalized plan and coaching, I lost 15 pounds and feel stronger than ever. The weekly video feedback kept me motivated, and my coach was always there to answer my questions. I highly recommend Keep Fit Simple to anyone looking to take control of their health and fitness."
Sarah H.
Amsterdam, The Netherlands
On Instagram
@keepfitsimplecoaching
Frequently Asked Questions
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FITNESS MADE SIMPLE
Unlock your fitness potential. One plan unlocks it all.
$300.00
$210.00
/ month
$3,600.00
$2,520.00
billed yearly
Transform in 12 Weeks: Your Personalized Coaching Plan Get a custom workout and nutrition program tailored to your goals and lifestyle.
Weekly Video Feedback: Receive detailed feedback on your form and progress every week to stay on track.
Dedicated Coach: Have a single point of contact - your own coach to guide you and answer questions.
Unlimited Access to Coaching App (iOS & Android): Track your workouts, progress, and access educational resources anytime, anywhere.
Achieve Your Goals, Earn Rewards: Reach your pre-defined goals and unlock rewards.